Specials with Lilli
Your personalized fitness session at Naturhotel Molzbachhof
Sometimes you feel it very subtly. Your body longs for movement. For a new sense of lightness. For a boost that does you good. Together with Lilli, the Naturhotel Molzbachhof creates Molzbachhof for exactly these moments. With great care and sensitivity, she guides you in becoming more aware of your body and discovering new movements. An hour that does you good. And leaves you with that wonderful feeling of having found your way back to yourself a little more.
Feel a new sense of lightness
During personal coaching sessions with Lilli at the Naturhotel Molzbachhof , the focus Molzbachhof on your body. In a one-on-one session, we carefully assess your flexibility, posture, and individual needs. Building on this, Lilli demonstrates exercises designed to strengthen, release tension, and restore your energy. Whether you’re seeking relief from physical discomfort, greater stability and flexibility, or simply new inspiration to incorporate more movement into your daily routine—each session is tailored specifically to you. This turns the coaching session into an active break that provides lasting benefits—and can be wonderfully combined with relaxing moments in the wellness area.
Details at a glance:
- Private lessons with Lilli
- Duration: approx. 50–70 minutes
- Limited availability – please make a reservation in advance by calling +43 2641 2203 or emailingmolzbachhof.at
Lilli Grillmaier-Pichler
Lilli is Peter’s sister and guides our guests with great care and a keen sense of the body. As a sports and nutrition scientist and medical exercise therapist, she brings in-depth knowledge and extensive experience to her work. With a calm demeanor and clear guidance, she shows how movement can become effortless again—step by step—through exercises tailored to each individual’s body that integrate seamlessly into daily life. Without any pressure. Instead, with a keen sense of what feels good right now. That’s how an hour with Lilli becomes more than just exercise. A moment when you become more aware of your own body again. And take new energy with you.
“Every body is different, has different needs, and wants different things. It’s important to me to tailor the training specifically to each individual. Functionality, efficiency, and fun are my top priorities.”
Frequently asked questions
Good to know – all about Specials with Lilli
Do I need to have prior experience with training or exercises?
What should I bring to the coaching session?
Can I book multiple coaching sessions?
Lilli’s Tip
"After an active hour, it’s time for your body to relax again. Take a little time afterward at the Gart’l Spa. Unwind in the warm whirlpool. Let your muscles loosen up. And simply enjoy the moment.”
Coaching Services with Lilli
Personal Training & Medical Exercise Therapy
Lilli’s personal coaching sessions focus on movement and body awareness. Each session may include strength training, stretching, core stability exercises, and endurance training—depending on what’s best for your body at the moment. Relaxation techniques or rehabilitation exercises may also be incorporated into the coaching. All exercises are tailored to your individual needs, any physical issues you may have, and your personal goals. By appointment only.
| Duration approx. 50 minutes | € 89,00 |
Prices per unit
Yoga
Holistic Yoga – tailored to your body and your needs. The focus is on your personal goals and what’s good for you. Together with Lilli, you’ll learn asanas, breathing exercises, and, if you’d like, meditation. For greater flexibility, fewer aches and pains, and a newfound sense of calm in your daily life.
One-on-one coaching
| about 70 minutes | € 115,00 |
Prices per unit
We are change makers.
The Naturtalente can proudly count themselves among the Change Maker Hotels. The hosts have been committed to sustainable and environmentally friendly management for several generations - for a healthy world worth living in.
