Yoga retreats
reset & recharge
Find the right Retreat by Yoga and Co for you!
Ashtanga Yoga Retreat
February 26 - March 01, 2026
"I love powerful, challenging yoga classes so that I can completely surrender to relaxation afterwards"
I cordially invite you to let yourself be pampered, take a deep breath and enjoy nature.
My yoga style is dynamic, heartfelt and has no age limits.
My teaching style: Challenge yourself, but don't overtax yourself. Get to know your limits and take time for yourself!
Come with us on a wonderful journey. Denisa Becker
Yoga for well-being and joie de vivre
with the experienced yoga teacher Helga Holczik
April 17 - 19, 2026
November 06 - 08, 2026
Yoga weekends with Helga Holczik have been taking place at Molzbachhof for almost 20 years, usually twice a year, and are extremely popular.
The Molzbachhof motto "find more than seek" also applies to this seminar. The focus is on well-being and joie de vivre.
Various types of yoga, short meditations and deep relaxation are practiced.
Suitable for beginners, more or less experienced practitioners as well as younger and older people.
Pelvic floor retreat
May 29–31, 2026
In a small, exclusive group, I will guide you through this holistic and beneficial pelvic floor retreat.
A strong pelvic floor is much more than just muscle strength. It gives youstability, presence, inner strength, and confidence in your body.
Treat yourself to a conscious break from everyday life and immerse yourself in a weekend that will reconnect you with your center—physically, mentally, and emotionally.
What can you expect?
- Core stabilization for a strong pelvic floor and back
- Gentle relaxation for the pelvic floor
- Guided meditations for calm and renewed strength
- Yoga Nidra
- Exchange & networking in a safe women's circle
Contribution:
Retreat costs:230 euros
Accommodation: Molzbachhof booked separately directly with Hotel Molzbachhof
Number of participants: limited to a maximum of 10 women
Contact me right away: 0699 11230962 or margit.physio (at) gmx. at
Feel the power of your center!
Ayurveda Retreat
September 11 - September 13, 2026
This weekend invites you to leave everyday life behind and reconnect with yourself. In a loving, feel-good atmosphere, you can discover the feminine wisdom of Ayurveda and immerse yourself in a space of relaxation and mindfulness.
Gentle yoga exercises, Ayurvedic inspiration, and moments of silence.
This retreat is an invitation to remember your inner wisdom, vitality, and balance.
RECONNECT - Connected with me
September 27 - October 01, 2026
"In the depths of being there is a pulse of complete harmony"
How often do we feel driven in life and can't hear the tender voice of our heart, which always wants to show us the right way, because of all the noise on the outside?
During these days we open up spaces for stillness, arrival, heart opening and simply BEING - in connection with our body, with our feelings, with our heart.
Your retreat for self-care & heart opening with Eva Friedbacher.
Feel welcome from the bottom of our hearts!
ANTARA - Reconnecting with your inner space
November 22–25, 2026
ANTARA = Inner, the inner self, subtle level
After these four days, you won't feel like a new person. This "retreat" is not a retreat from everyday life, it is a learning and enjoying of tools FOR your everyday life. You will consciously connect with your inner space and learn how to use everyday tools to connect and communicate with your body at any time.
My spiritual journey has taken me to over 40 countries, to a multitude of training courses and teachers, and ultimately to myself, to my home.
It is an honor for me to be able to accompany so many people in this life! Carmen Jedinger
Yoga Inspiration
January 29–31, 2027
With experienced yoga and health trainer Barbara Sburny
